Sometimes we need help.
We are social beings. Our brains are hardwired to need people. We need family, friends, clergy, and loved ones. We need people in our lives that can build us up and people who can lift our spirits.
We also need to distance ourselves from toxic people. These people tell us lies about our illnesses, the people who care about us, and about our character. Toxic people tare us down and make us feel sad, lonely, unloved, and like we are burdens to the people we loves. These are all lies.
The people who love us do not see us as burdens. We are loved. We are strong. We inspire people. We build people up. We teach others about perseverance. We are doing the best we can. We are people doing something extraordinary. We function while suffering, we are doing the impossible. The people who love us see an exceptional person.
Sometimes we need help. We need to reach out to those who support us. Our family, friends, loved ones, support groups, and others going through what you are. And sometimes we need to reach out to psychologists, talk therapy, the E.R. The E.R. will admit you to the psychiatric ward and that’s OK. If you are psychotic, very depressed, or having suicidal thoughts it is where you need to be. Personal care is important. Part of that is reaching out for help from whomever you feel/think will give you the bests help or advice.
Sometimes you need help and that is normal. It’s okay. Take care of yourself.