Monthly Archives: October 2019

Why I know Botox works

Every week I have some migraines, three or four. But come two weeks before my injection day I start having them every day again. It slowly gets worse over the course of the fourteen days. I have Botox in seven days. My migraine started around noon and is still horrible.

I thank God for the relief Botox brings.

Leave a comment

Filed under migraine/headache

Painters pain scale


Leave a comment

October 9, 2019 · 9:20 pm

Mental Health is for Everyone


Everyone fits on this scale somewhere everyday. It is important to take care of your mental health, just as much as our physical health. Some ways to care for mental health are:

  • Talking about your feelings.
  • Keep physically active.
  • Eat well.
  • Drink alcohol sensibly .
  • Keep in touch with family and friends.
  • Ask for help when overwhelmed by how we feel or things don’t go just right.
  • Take a break, de-stress, and take me time.
  • Take time to do hobbies and stuff your good at.
  • Accept who you are.
  • Care for others.

Leave a comment

Filed under awareness, mental health

I’m Schizophrenic.

I have a terrible migraine right now.

I have schizophrenia and I’m not dangerous.  

Schizophrenia has stigmas. In media schizophrenics are seen as dangerous people who are crazy and need locked up. It is true that people can be dangerous to others, but not all schizophrenics are dangerous. Schizophrenics experience symptoms that aren’t in themselves dangerous. A Schizophrenic is actually more likely to hurt themselves or commit suicide then hurt anyone.

Some more prevalent symptoms includes:

  • Delusions — having false, fixed beliefs, despite evidence to the contrary
  • Hallucinations, such as hearing voices or seeing things that aren’t there
  • Symptoms of depression, such as feeling empty, sad or worthless
  • Periods of manic mood or a sudden increase in energy with behavior that’s out of character
  • Impaired communication, such as only partially answering questions or giving answers that are completely unrelated
  • Impaired occupational, academic and social functioning
  • Problems with managing personal care, including cleanliness and physical appearance

I received an official diagnosis a few months ago. A lot has changed since symptoms started but with medication the symptoms are under control and I’m considered high functioning. I never put anyone in danger and was not a danger to myself. More specifically I suffer from Scizoaffectiv disorder depression type. So I suffer from all the symptoms above accept mania. Mine are religiously based, demons and angels and one that claims to be a god. I believed I was an exorcists and and the voices were actually demons, angels, and God speaking to me. I know now it is hallucinations and delusions. And I’m doing better with the other symptoms that I experienced as I did. With medication and therapy I’m dealing the best I can.

Medicine really is a gift from God.

Leave a comment

Filed under awareness, mental health

Mental Illness Awareness Week


Tomorrow kicks off Mental Illness Awareness Week. The goal is to work towards ending the stigmas around being mentally ill and having mental disorders.

It is important for people to feel like its ok to seek treatment, just like if it were for diabetes. People choose not to get treatment because they do not want to be one of those people with a mental health issue. They think that whatever it is they are going through they should be able to handle it themselves on the down low to be a normal person. But it not true. Taking care of yourself should not be seen as something that makes you weak, unfit, or bad. Taking care of yourself is what you should do to lead a healthy life.

That is what its about. Spreading information and letting people know its okay to seek help.

1 Comment

Filed under awareness, mental health