C-A-L-M

I have been having troubles staying calm.  Especially when a migraine attacks. I get more and more anxious as the voices in my head rejoice and the pain intensifies. I have to remember to keep breathing and be calm. A few days ago I found the most appropriate prayer, CALM.

C–Celebrate God
A–Ask for help
L–leave your problems with God
M–meditate on Good things

 

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